Using a strategic mix of plant-based foods, the Portfolio Diet can lower LDL cholesterol nearly as much as some prescription ...

More celebrities, from Virat Kohli to Aditya Roy Kapur, are following the “same meal every day” routine for fitness and discipline. But is it for everyone? Nutritionist weighs in.

Mahesh Babu's dedication to fitness is evident as he trains 365 days a year, not just for roles. His trainer revealed a ...

Fitness coach Siddhartha Singh, who trains Tamannaah Bhatia, reveals that quick-fix diets and extreme workouts often lead to ...

Are you stuck in a chest-building rut? Use this unconventional pec workout to reignite your progress. It works because it’s ...

Start chewing 1 clove daily on an empty stomach. Why? SCROLL down to check the amazing benefits of this herb/spice.

Waking up hungry can signal an imbalance in your routine or health. Factors like late-night eating, poor sleep, hormonal shifts, medications, and even ...

Kim Kardashian's 16-pound weight loss in three weeks for the Met Gala, achieved through extreme carb and sugar restriction ...