Fuel your week with this Mediterranean diet meal plan featuring easy, flavorful recipes to keep you satisfied and energized.

Low in sodium and packed with potassium, this 7-day meal plan is based on the DASH diet to help lower blood pressure.

Mahesh Babu's diet and fitness routine are drawing attention. Fans are discussing his disciplined eating habits and ...

The longevity diet emphasizes eating whole foods and limiting most meat—Longo even suggests only eating fish two to three ...

Even at 50, Mahesh Babu's vibrant appearance is nothing short of remarkable, underscoring his unwavering commitment to ...

With a flexible approach on restriction, these recipes still include favourites like pizza, pasta, and chocolate, to make ...

Each day provides at least 60 grams of protein and 30 grams of fiber to support satiety. This plan prioritizes foods that align with the Mediterranean diet to help lower blood pressure. High blood ...

Low in sodium and packed with potassium, this 7-day meal plan is based on the DASH diet to help lower blood pressure.

Consuming 20–40 grams of protein, especially slow-digesting sources, supports muscle protein synthesis during sleep, aiding ...

Cricketer Virat Kohli shared that he has no problem in having the same meals on a daily basis. A nutritionist warns that it can be detrimental if one doesn't adopt it with a cautious approach.

Healthy foods do not have to be expensive or take up a lot of time to prepare. Learn how to put balanced meals together.