Constipation is common among Indian adults, but adding fibre-rich foods, staying hydrated, and moving more can make a big difference in gut health.

Public health experts say reducing calorie intake by 216 calories a day – the equivalent of a single bottle of fizzy drink – ...

Follow along for a week of easy, diabetes-friendly meals because eating for healthy blood sugar levels doesn’t have to be so ...

A new tool in understanding and improving nutrition for all now resides at the University of Alabama at Birmingham. The ...

Public health experts believe cutting the calorie count of a daily diet by just 50 calories would lift 340,000 children and 2 million adults out of obesity. If everyone who is overweight reduced their ...

Health Secretary Wes Streeting and Environment Secretary Steve Reed as they outline plans to make Britain healthier, boost ...

Supermarkets have been enlisted in the battle to save the NHS and create the 'healthiest generation of children ever'.

Mangoes are naturally sweet fruits that add rich flavor to many recipes. However, they're often seen as too sugary for people ...

This 7-day meal plan is designed to provide either 1,500 calories or can be adjusted for 2,000 calories as needed. Each day's menu includes ...

Just 1 ounce of Swiss cheese contains 53 milligrams of sodium, along with 8 grams of protein and less than 1 gram of ...

Experts often recommend keto dishes in diabetes-friendly meal planning because fats offer a steady source of energy for your body without causing major blood sugar swings or crashes. Get the recipe!

A low-carb diet plan for people with type-2 diabetes helped half of participants in a study lower their average blood-sugar readings to non-diabetic levels in just three months – results in a ...