This 5-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 102 ...

This meal plan is full of fiber, protein, calcium and vitamin D for healthy muscles, bones and blood sugar levels.

This 30-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 78 grams of protein and 32 grams of fiber—two nutrients that promote better blood ...

In honor of American Diabetes Month, the Idaho Potato Commission (IPC) and the American Diabetes Association (ADA) are ...

A high-fiber diet plan rich in whole grains, fruits, legumes, nuts, seeds, and vegetables can support your heart, metabolic, ...

“Modern dating culture in Ghana revolves around food and leisure,” explained Dr. Selorm Adu, a nutrition specialist in Accra.

Health experts said ther e is no scientific evidence that drinking a mixture of aloe vera and egg white can cure diabetes and ...

Various diet types, including Mediterranean, DASH, keto, vegetarian, and vegan, aim to structure eating habits and food choices, but they differ wildly and come with potential benefits and risks.

Dr Robert Kiltz, a prominent figure in the carnivore diet movement, has said that he no longer exclusively eats beef after ...

Discover India's native superfruits like guava, papaya, banana, amla, and pomegranate, offering superior nutrition, ...

Weight loss can be a complex and exasperating journey for many. This was the case for 63-year-old Tom, who was intrigued by ...

The Golden Bachelor's Gerry Turner alleged ex Theresa Nist "never called to see what was going" after he told her about his ...