The keto diet is considered a low-carb diet. It restricts high-calorie foods in favor of nutritious fats and proteins. Find ...

Contrary to what many believe, carbs aren't bad for you! In fact, there are plenty healthy carbs that can help you meet your wellness goals.

Biosensors that measure glucose are now available without a prescription. Wearing one nearly burst my wellness bubble.

People with diabetes may experience changes in mood due to blood sugar levels, stress, or a mental health condition. Diabetes affects more than just your blood sugar. Living with this condition ...

Understanding how your body processes different kinds of carbs can help you manage your blood sugar, weight and overall health. If you find that counting net carbs leads to higher-than-expected ...

To understand the sheer global scale of noncommunicable diseases and the challenges low- and middle-income countries, in particular, face, here are four charts ... the rate of diabetes has nearly ...

Blood Sugar Chart is an essential calculator, especially for those newly diagnosed with diabetes. It acts as a helpful guide for self-education and supports more effective diabetes management.

Want to know how much protein, fat and sugar you consume from a processed food? Here are 3 ways to track calories from ...

Android application which receives Glucose values from multiple sources and provide Wear OS complications, Android Auto support, phone widgets/notifications and Tasker integration.

Why Counting Calories Alone Won't Lead ... But eat something loaded with refined carbs or sugars, and you might end up feeling hungry again pretty quickly. Those foods can cause your blood sugar to ...

If you’re used to eating a traditional low-fiber American diet—meaning not many fruits, veggies, and whole grains and lots of sugar and processed carbs—switching to this veggie-heavy diet ...