From mason jar salads to overnight oats, we've hand-selected 13 of our best portion-controlled recipes for weight loss.

Managing weight gain is challenging, but mindful portion control can help. Use smaller plates, avoid eating from bags, eat ...

Type 1 diabetes (also known as diabetes mellitus) is an autoimmune disease in which immune cells attack and destroy the insulin-producing cells of the pancreas. The loss of insulin leads to the ...

Obesity raises the risk of serious health issues such as type 2 diabetes, heart disease and even certain ... An easy and visual way to teach portion control is through the plate method. Divide their ...

Portion control is of paramount importance in the management of Diabetes A quarter, or a quarter and half, is a simple way to know your portion size on your meal plate. A quarter cup of complex and ...

Scientists found that eating within an 8 to 10 hour window was better for blood sugar control and fat loss than eating ...

As we’re heading towards autumn and winter, when bugs tend to circulate and be more prevalent, now is the time to start ...

Iceland is renowned for its geological diversity including glaciers, geysers, hot springs, and volcanoes. The Reykjanes ...

the typical portion size is 90 grams of dry pasta per person. When cooked, this expands to about 180 grams, which is roughly a full plate serving. 2. Short Pasta (Penne, Farfalle, Rigatoni ...

Depending on your health history, your doctor might recommend that you manage type 2 diabetes through a combination of lifestyle changes, oral medications, or other treatments. In some cases ...

The ball was cut off down the first base line and rifled to home plate. It appeared Jung would be thrown out at home, but he managed to evade the tag at the plate with an incredible slide ...