Type 1 diabetes (also known as diabetes mellitus) is an autoimmune disease in which immune cells attack and destroy the insulin-producing cells of the pancreas. The loss of insulin leads to the ...

For those suffering from diabetes, it is important to not just manage blood sugar levels, but also avoid many health complications that come with the disease. According to experts, maintaining a ...

Increase Activity: It’s recommended to get at least 150 minutes a week of moderate-intensity exercise. Exercise can improve ...

World Heart Day, observed annually on September 29th, serves as a global platform to raise awareness about cardiovascular ...

A FORMER secret eater celebrated his 12 stone weight loss with a CARDBOARD CUT OUT showing his former XXXXL frame. Martin Bryan, 36, was just six when he began scoffing snacks in his bedroom every ...

A vegetarian keto diet restricts meat and high-carb foods, like grains, starchy vegetables, sugary drinks, and fruits. Here’s ...

To lower blood sugar quickly, drink water, exercise, eat fiber-rich foods, avoid sugary foods, and manage stress.

Aside from these health benefits, legumes are also delicious in chili, pastas, casseroles and soups.

Balancing meals with a combination of carbohydrates ... and overall health. “A low-carb diabetes diet plan is highly individualized and should be determined in consultation with healthcare ...

To gain weight, eat regular meals and snacks and prioritize energy-dense foods. For weight lifters, eating enough protein is ...

Replacing certain ultra-processed foods in your diet with healthier alternatives can significantly lower your risk of type 2 ...