Despite my "up" personality, I find that every day, a new layer of anxiety appears and tries to envelop me—but there are ...

Repeat these affirmations daily to create a magical April 2025, filled with positivity and a great attitude to tackle any ...

A well-structured morning routine can set the tone for a productive and fulfilling day. Here are some simple yet powerful habits to incorporate into your mornings. 1. Prioritise Quality Sleep An ideal ...

Gene Carmichael’s morning routine includes a cup of coffee, the Pioneer Press and a phone call. For 15 years, Carmichael has been calling the Ideas for Positive Living phone line at 11 a.m. daily to ...

Using affirmations during breaks or when shifting from one task to another can go a long way in strengthening your focus on ...

Incorporating positive affirmations into your daily routine can do wonders for your work productivity. These simple, yet ...