Take the basic concept of the 80/20 rule, which follows the principle that 80% of weight loss comes from making healthy ...

The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

For those over the age of 50, women should aim for 21 grams ... to your diet for a healthy brain This "may be, in part, because [people] don't realize the importance. Fiber is something that we can ...

Specific, actionable moves that can help sharpen your mind and keep it healthy long term. The brain is your body’s command ...

These are the top foods to avoid for a healthy gut. The Latest The Dr. Now diet is a restrictive 1,200 calorie-per-day diet designed for people prepping for weight loss surgery. Can it work for ...

The new year is also a good time to put your career on a “90-day diet”--a three-month plan to recharge professionally and adopt new lifelong habits. A holistic “career diet” will improve ...

A beauty queen eliminated her symptoms of polycystic ovary syndrome (PCOS) by changing her diet. Holly Plank is one of the ...

On fasting days, you’ll eat very little food or none at all. For example, the Every Other Day Diet says to eat no more than 500 calories during each fast day. Nuts are often eaten on fasting ...

However, a 2019 review on the effectiveness of the Swank diet is limited to a series of reports Dr. Swank published. The reports follow a group of individuals with relapsing-remitting MS who ...

The most common UPFs consumed by the toddlers -- who were 21 months when their ... according to a new ... Can the MIND Diet Lower the Risk of Memory Problems Later in Life?

We spoke to our expert Dr Karthigai Selvi A, Head of Clinical Nutrition and Dietetics, Gleneagles BGS Hospital, Kengeri, Bengaluru, who shared a 9-day diet chart for healthier fasting during Navratri.