"I completely sympathize with those feelings as I've been there myself," says yoga instructor Emily Rowell. "But with ...

There are a myriad of shades and undertones available on the market, each suitable for different rooms – that’s why we’ve asked the experts to give us the low-down on the best white paint, depending ...

Meditation, especially mindfulness meditation ... Remove all distractions from your room, including your phone, if possible. Sit or lie down in a comfortable position. Focus on your breathing.

Visitors can explore Krishnamurti’s bedroom and study, which are set up for quiet meditation. A third room is equipped with a television screen, padded headphones and written instructions on how ...

Plants and pets: Your furry friends and greenery add more life to your spaces. For your green thumb, find tips for saving money on houseplants and how to keep your plants alive longer. Pets can make a ...

Take a deep breath and get ready for a calming meditation, presented by Activia. Designed to settle you from the inside out, this episode of PS Fit will allow you to practice slowing down and ...

I am SO excited to share the first complete space in our open concept living area - our DIY SMALL LIVING ROOM MAKEOVER! I started this project 10 months ago, and it’s finally DONE!

Mindfulness is a type of Buddhist-based meditation in which you focus on being aware of what you're sensing, thinking, and feeling in the present moment. The first recorded evidence for this, found in ...

Small Home Gym Makeover! We turned a small, unused space into a DIY exercise room and yoga room! We created this space with the equipment we already owned and some budget-friendly purchases!