Our reporters have teamed up with fitness experts to design dozens of routines. Try something new — and build an exercise habit that sticks.

KU researchers are partnering with a Lawrence gym to advance functional fitness, helping people with mobility limitations in ...

Strong back muscles can help reduce pain, increase mobility, and improve posture. These at-home exercises can help you start ...

New year, new goals. Now's the time to start training for your next goal and reach your peak fitness. The post Top 10 ...

Our fitness expert clocked up his indoor miles to put the best exercise bikes, including simple spin machines and gym-quality models, to the test ...

Physical: Asia premiered on Netflix, featuring boxing legend Manny Pacquiao as the captain of Team Philippines. However, Pacquiao exited the show after the first five episodes, citing reasons that he ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? I never expected to be a professional athlete when I was introduced to ...

Former Clemson walk-on receiver Jayson Hopper claimed the title of Fittest Man on Earth on Sunday, winning the 2025 CrossFit Games. The intense three-day competition featured 10 workouts featuring 30 ...

ALBANY, N.Y. (NEWS10) – CrossFit has risen in popularity over the last two decades. This weekend, athletes and enthusiasts from across the globe will be in Albany for the 2025 CrossFit Games at MVP ...

We live in the age of the “hybrid athlete”. Rather than focussing on one attribute, many fervent exercise fans now want to be able to run fast, lift heavy and turn their hand to any number of sports.

A bog-standard staircase stands between me and my post-gym shower – this is my Everest. Normally the steps would pose no problems, but having just finished a workout challenge from two-time CrossFit ...