Creatine powders may promote faster recovery and muscle building. Check out this list of the top-rated options to try in 2025.

What Is Magnesium—and Why Should You Care? Magnesium is involved in over 300 enzymatic reactions in the body. It supports ...

While all pre-workouts include different types of ingredients in different amounts, common ingredients include caffeine, ...

Dedicated gymgoers keep a tub (or even two) of protein powder front and center on their kitchen counters at all times.

With the US launch of its legal steroid alternatives, CrazyBulk is setting a new standard for muscle-building nutrition . Finally, American athletes and fitness enthusiasts can experience the closest ...

An article published in the journal Nature Metabolism presents an experimental drug that stimulates adipose tissue cells to ...

Skeletal muscle stores 95% of the body's creatine, with the liver, kidneys, and brain storing the remaining 5%.

Despite having no dietary intake of creatine, the vegetarian group had slightly higher brain creatine levels – about 1.3 percent more. The study concluded that “dietary creatine intake seemed not to ...

During a study, published in Nutrients, researchers found that creatine had a positive effect on muscle strength, sport performance and muscle growth in healthy young participants, even in those who ...

Creatine helps to manage the energy available to our cells and tissues, and there's emerging evidence that some people might benefit from creatine supplementation.

When women naturally create less creatine (some reports demonstrate a 20% lower synthesis rate) and also consume up to 40% less creatine through diet than men, these are important observations.