Dedicated gymgoers keep a tub (or even two) of protein powder front and center on their kitchen counters at all times.

Creatine powders may promote faster recovery and muscle building. Check out this list of the top-rated options to try in 2025.

Skeletal muscle stores 95% of the body's creatine, with the liver, kidneys, and brain storing the remaining 5%.

What Is Magnesium—and Why Should You Care? Magnesium is involved in over 300 enzymatic reactions in the body. It supports ...

Labdoor-certified and 100% transparent, this creatine supplement from AS-IT-IS offers pure muscle fuel with no fillers, sugar, or additives. It helps increase ATP production, enhances strength ...

Most supplement claims for young athletes are based on adult studies, posing risks. Tailored nutrition is crucial for their ...

While all pre-workouts include different types of ingredients in different amounts, common ingredients include caffeine, ...

The complexity of CTD and related disorders is reflected in the intricate interplay between endogenous creatine synthesis, transport at the blood–brain barrier and cellular energy metabolism.

An article published in the journal Nature Metabolism presents an experimental drug that stimulates adipose tissue cells to ...

In terms of electrolytes, sodium is the main one you want to focus on, but electrolyte drinks also containing magnesium and ...

An article published in the journal Nature Metabolism presents an experimental drug that stimulates adipose tissue cells to ...