Dedicated gymgoers keep a tub (or even two) of protein powder front and center on their kitchen counters at all times.

Creatine powders may promote faster recovery and muscle building. Check out this list of the top-rated options to try in 2025.

Most supplement claims for young athletes are based on adult studies, posing risks. Tailored nutrition is crucial for their ...

While all pre-workouts include different types of ingredients in different amounts, common ingredients include caffeine, ...

Discover why magnesium is essential for strength, muscle recovery, stress resilience, and sleep quality. Learn how to ...

New research suggests plant-based diets may support endurance performance in surprising ways. But when it comes to strength, ...

Besides helping with muscle growth, creatine may support brain, heart and metabolic health, making it a supplement worth ...

The Best Creatine Overall: Nutricost Creatine Monohydrate Powder, $26 The Best Best Pre-Workout With Creatine: Gorilla Mind Gorilla Mode Pre-Workout, $60 The Best Creatine Pills: BulkSupplements ...

Creatine is derived from the breakdown of three amino acids. It was first discovered in the mid-1800s; however, the first studies on creatine were not conducted until the mid-1900s.

Background —The use of creatine (Cr) as a nutritional supplement to aid athletic performance has gained widespread popularity among athletes. However, concerns have recently been expressed over ...

Natural product synthesis aims to prepare a complex target molecule such that the product is analytically identical to the naturally occurring compound, termed a natural product. It is used for ...

Controlling the synthesis of semiconductor nanoclusters — or artificial atoms — is a challenge. Now, a programmable method is introduced to create a series of precisely defined semiconductor ...