Dedicated gymgoers keep a tub (or even two) of protein powder front and center on their kitchen counters at all times.

Creatine powders may promote faster recovery and muscle building. Check out this list of the top-rated options to try in 2025 ...

On rest days, the best time to take creatine is whenever it fits into your routine. The primary goal on rest days is to ...

Explore the science of creatine's effects on muscle growth and recovery. Discover how this go-to supplement can enhance your ...

“As women age, and therefore as oestrogen declines during peri- and postmenopause, creatine synthesis can slow down, leading to lower levels of creatine in the brain and in the muscles ...

Borchel A, Verleih M, Kühn C, Rebl A, Goldammer T. Evolutionary expression differences of creatine synthesis-related genes: Implications for skeletal muscle metabolism in fish. Sci Rep . 2019;9(1 ...

Following the discovery of endogenous creatine synthesis in the human brain, research quickly moved to understand what role this compound plays in things like cognition and mood.

The compound enhances protein synthesis and cellular hydration, creating an optimal environment for muscle growth. By boosting ATP production, creatine provides immediate energy for high-intensity ...

Creatine may also have an important role in reducing the damage caused by a lack of oxygen, says Ellery, such as to foetuses during birth or in the womb. A lack of oxygen can restrict the ability ...

This synthesis primarily occurs in the liver and in the brain. Creatine also can be found in certain foods, in particular animal foods. It’s notable that for this reason, ...

The post-workout period is critical for muscle repair and growth, and creatine supplementation during this time can amplify protein synthesis and cellular hydration.