Building core muscle strength can also help, Dr. Botros says. “It's important to also recognize where there's unequal ...

You don't need a punishing workout to feel better. Gentle movement, stretches and mindful breathing can all help get your ...

Prolonged sitting has negative health effects, such as muscle stiffness and an increased risk of chronic disease. Simple ...

Obeng, F. and Ali, M. (2025) The African Child Provides Us with a New Mechanism for “Fall Astride Injury”: A Narrative Review. Open Journal of Urology, 15, 589-604. doi: 10.4236/oju.2025.1512063 .

Ever tried to sit cross-legged and found it a lot more challenging than you did as a kid? That’s because, after decades of being less active and sitting all day, both your hips and knees become ...

Breakthroughs, discoveries, and DIY tips sent every weekday. Terms of Service and Privacy Policy. If you’ve never experienced low back pain, just wait. Up to 80 ...

If you’re over 50, you know that familiar feeling of waking up stiff or struggling to get comfortable after sitting for too long. Your body isn’t moving the way it used to, and simple tasks can leave ...

Lower back pain is no joke. Whether it’s from sitting too long at your desk, carrying groceries, or just life’s daily grind, it can throw your whole day off. If you’re searching for lower back ...

Our core is an area we are constantly working — whether it's during a workout, maintaining our balance when walking or stabilizing us during daily movement. Despite how much we use the core, ...

Starting your morning with stretches can reduce the risk of injury in the long run. Aspirus-St. Luke’s Emergency Medicine Physician Dr. Dylan Wyatt and Physical Therapist Kale Olson walked Lift Host ...