I tried the 12-minute daily XBX workout Helen Mirren’s used for her ‘whole life’ – here’s why it’s stood the test of time

“It just very gently gets you fit,” she previously told Hello! magazine. “It is 12 minutes [long] and they have charts you ...

Try this 45-minute at-home Hyrox-inspired workout to prep for a PB

While having a SkiErg and sled is definitely helpful to prep for the real deal, you don't need special equipment to start ...

'As a 53-year-old PT, I never skip this 10-minute upper-body workout to feel strong + confident'

With your feet hip-width apart, hinge at your hips with your knees slightly bent and your arms just in front of your legs, ...

Men need to work twice as hard as women for this important health benefit

New research suggests that men may need to exercise twice as much as women to lower their chances of developing a major health threat that kills them more often.

Here’s the strength exercise that women over 60 should do to build muscle

This is the exercise experts recommend for women over 60 to rebuild strength, improve posture, and make daily tasks easier.

Woman who lost 40 kg in 15 months reveals 8 upper-body workouts to sculpt arms and chest

Saachi Pai, who lost 40 kg, reveals her ultimate upper-body workout. This routine targets arms, shoulders, and chest with ...

6 Standing Exercises That Melt Stubborn Belly Fat Faster Than Running After 45

Burn belly fat faster with six standing moves that boost metabolism, build muscle, and protect joints after 45.
sofeminine

Home workouts targeting flexibility for desk-bound women easing tension

Hours at a laptop leave hips welded, shoulders hunched and a mind buzzing like a neon light. Many women working from home ...

The five simple exercises that are crucial in midlife

I’ve been a personal trainer for more than two decades now, so I know that building up and maintaining strength, rather than ...
CNET

8 Game-Changing Trainer-Approved Exercises to Elevate Your Fitness

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

Pilates for Beginners: 6 easy at-home exercises you can do without weights

Pilates is quickly becoming the next big thing in the world of fitness. While YouTubers like Cassey Ho popularised the exercise by forming a channel (Blogilates) and even an athleisure brand (POPFLEX) ...