In this episode of In the Kitchen with Matt, I show you how to eat a Kiwano Melon and do a taste test. The Kiwano Melon, also known as the Horned Melon, African Horned Cucumber, Jelly Melon, spiked ...

Keto-friendly snacks include avocados, eggs, nuts, and cheese. These options are high in protein and healthy fats but low in ...