The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

One should always consult with a medical professional for charting out a healthy diet plan ... Can type 1 diabetes be reversed? Here is what we know about this metabolic condition Heart health ...

Cardiovascular disease remains a leading cause of death worldwide, and managing it effectively requires more than just ...

Incorporating healthy habits in your daily life can help prevent heart disease, from choosing heart-healthy foods and ...

Increase Activity: It’s recommended to get at least 150 minutes a week of moderate-intensity exercise. Exercise can improve ...

Intermittent fasting is an eating plan in which you alternate ... that increase the risk for heart disease. But there are some clues that some forms of this diet may actually be bad for your ...

Check with a dietitian or doctor to make an individual nutrition plan that ... sugar spikes. Diabetes increases the risk of heart attack and stroke, so a heart-healthy diet is essential.

The paleo diet has been shown to result in health benefits such as reduced waist circumference, lower triglyceride levels (blood fats that are associated with heart disease, diabetes and liver ...

What are the best diets to boost your health? A dietitian looks at the research and lists the top five: Mediterranean, ...

If you are one of the millions with heart disease, you have a higher risk for future dementia, according to the American ...

A trial found that patients who took it alongside diet and exercise typically lost a fifth of their body weight in 36 weeks.

The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.