Many people start their day with breakfast foods that seem harmless or even healthy, only to experience energy crashes, ...

That's because veggies and fruit are loaded with a lot of nutritional density per bite. Bananas and sweet potatoes deliver ...

Eat more of these whole foods loaded with vitamin C to support your immune system instead of taking a supplement, dietitians say.

Maintaining a healthy blood sugar level can reduce your disease risk and give you more energy. These 15 habits help keep ...

Soups that offer plenty of lean or plant-based protein are a delicious and comforting way to boost satiety and support muscle health, among other benefits.

If you're tired and struggling to make it through the day, experts say these foods can give you the energy you need.

Low-carb cooking doesn’t mean bland or boring. With the right ingredients and a little creativity, you can enjoy deeply ...

Frozen foods are convenient, last months and can be just as healthy as fresh foods. They're often more affordable and help ...

Dates are rich in fiber, but these everyday foods offer even more. Learn which foods have more fiber than dates to boost your ...

Finally, a low-carb option that doesn’t taste like one. Mission Foods launches Zero Net Carb Spinach Tortillas for healthier, satisfying meals. Each tortilla has 80 calories, zero sugar, high fiber, ...

This is a bit of a gray area, says Bethan Crouse, a performance nutritionist at Loughborough University. She wouldn’t advise the athletes she works with to completely cut out carbohydrates — foods ...

The agency simultaneously issued a survey to validate the list. On September 24, 2025, the California Air Resources Board (CARB) published a list of entities that it believes will be subject to ...