Meet the experts: Jessica Cording, RD, is the author of The Little Book of Game-Changers. Keri Gans, RD, is the author of The ...

Research backs up how sustained indulgence can lead to weight gain. One study of college students found body weight rose by ...

Winter brings hunger and cravings for heavy foods. Dietitian suggests smart food choices to boost immunity and energy without ...

An adequate intake of water helps prevent dehydration, supports kidney function, and aids in reducing high blood sugar levels.

In a study published in PLoS One, researchers split people who regularly drank three to six cups of coffee a day into two groups, and had one group spend the next four days drinking water, the other ...

Drinking a combination of water and chia seeds may help keep you hydrated. Amie Alexander, a registered dietitian at Nutri Peak, says that "Chia seeds can absorb as much as 12 times their weight in ...

Did you know that one can of soda contains about 10 teaspoons of sugar, easily exceeding the daily recommended limit for adults? While its fizzy appeal can be hard to resist, the negative health ...

So if you go back to including more starchy carbohydrate sources in your diet you will only gain back lost fat if you also bump up your calories or decrease your exercise at the same time. However, wi ...

Over the years, I've heard many upset, frustrated women say the same thing—“I don’t understand what’s happening. I’m eating healthy, I’ve actually been eating less. I’m exercising. And I’m still ...

Are you drinking enough? Championship side Wrexham look to improve performance and reduce injury susceptibility through ...

Skin loosens after abrupt weight loss, but there are several treatments, from natural to surgical, that can help minimise it ...

Weight loss drugs have profound health impacts, and researchers at Virginia Tech said they’ve discovered another one. Excessive alcohol consumption is associated with serious health risks, including ...