Healthy foods do not have to be expensive or take up a lot of time to prepare. Learn how to put balanced meals together.

Eating cabbage can help improve blood pressure management, bone health, and more. This cruciferous vegetable is rich in fiber ...

A minority of patients see stalled progress - or no progress at all - and the reasons range from medication issues to ...

WE all know that going to the gym can feel like a chore, but a doctor has revealed how you can get your cardio up while ...

Dr Spencer Nadolsky, an obesity specialist and founder of a virtual health clinic Vineyard, took to social media to name his ...

There are many ways to get what you need. Among the most effective: Try to go to sleep and wake at consistent times. Keep ...

SWERVING fat, cutting carbs and reducing your sugar intake – if you’re trying to slim down by dieting, you’re certainly not ...

If you’re trying to lose weight you might have heard that it’s good to eat more protein, particularly if you want to maintain ...

The work of longevity expert Dr Valter Longo inspired Michael Mosley to create the original 5:2 fast. Here, he tells Harry ...

The Most Effective Appetite Suppressant OTC Natural hunger suppressant Diet Pills Read Benefits, Ingredients, Side Effects & How To Use?

You may have a pretty good idea of how much you should be eating per day. Or you might not have a clue and simply tuck into whatever you fancy. But understanding how calories – a unit of energy – ...