In this video, I break down exactly how to be in a calorie deficit to lose weight. I answer a follower's question by ...

From comparing flight prices to checking the smart meter display, savvy households are creating a new ‘tracking economy’ that turns ...

Lose It!’s chief nutrition officer explains how you earn a calorie bonus from exercise and whether it makes sense to eat those additional calories.

Scientists tracked how the body reorganized its chemistry across an entire week of fasting, not just on day one and day seven ...

A new study published in Clinical, Cosmetic and Investigational Dermatology suggests that low-calorie diets, while often seen as beneficial for weight management, may be linked to a slightly higher ...

BOISE, Idaho (AP) — The first sign something was amiss was the thwack of helicopter rotors overhead, followed by screams. Within moments, Anabel Romero was on the ground with her hands restrained ...

KYIV, Ukraine (AP) — Ukraine has received more U.S.-made Patriot air defense systems to help it counter Russia’s daily barrages, President Volodymyr Zelenskyy said, as Russian drones killed a man and ...

The NFL trade deadline is just days away, leaving rumors and speculation surrounding the Pittsburgh Steelers’ plans for the important date running wild in the Steel City. The Steelers have several ...

Abstract: Based on the control theory of the fully actuated system method, this paper proposes a method of attitude-tracking control for rigid spacecraft by using a predefined time terminal sliding ...

Abstract: As intelligent transportation systems evolve, the Unmanned Autonomous Cars (UAC) has become a crucial focal point in research aimed at achieving efficient and safe adaptive driving within ...

A lightweight command-line tool to log meals, calculate total and average calories, compare intake against a user-defined daily limit, and optionally save a session log to a text file. Designed for ...