In this video, I break down exactly how to be in a calorie deficit to lose weight. I answer a follower's question by ...

From comparing flight prices to checking the smart meter display, savvy households are creating a new ‘tracking economy’ that turns ...

Lose It!’s chief nutrition officer explains how you earn a calorie bonus from exercise and whether it makes sense to eat those additional calories.

Scientists tracked how the body reorganized its chemistry across an entire week of fasting, not just on day one and day seven ...