In this video, I break down exactly how to be in a calorie deficit to lose weight. I answer a follower's question by ...

From comparing flight prices to checking the smart meter display, savvy households are creating a new ‘tracking economy’ that turns ...

Lose It!’s chief nutrition officer explains how you earn a calorie bonus from exercise and whether it makes sense to eat those additional calories.

Scientists tracked how the body reorganized its chemistry across an entire week of fasting, not just on day one and day seven ...

A new study published in Clinical, Cosmetic and Investigational Dermatology suggests that low-calorie diets, while often seen as beneficial for weight management, may be linked to a slightly higher ...

The NFL trade deadline is just days away, leaving rumors and speculation surrounding the Pittsburgh Steelers’ plans for the important date running wild in the Steel City. The Steelers have several ...

October Prime Day is here. To find the best deals in every category, follow all of our Prime Day coverage. Round two of Amazon Prime Day has arrived; accordingly, we’re keeping close tabs on all the ...

Welcome to the BiteBuddy App! BiteBuddy is a Flutter-based AI-powered calorie tracker that uses Google Gemini AI to analyze food images and provide detailed nutritional information, including calorie ...

Mayor Brandon Johnson moved a controversial environmental zoning ordinance out of legislative limbo Wednesday, but the measure still faces opposition from business and labor groups that could block ...