A low-fat vegan diet is associated with a significant reduction in greenhouse gas emissions (GHGE) and cumulative energy ...

Americans have been told to prioritize low-fat dairy for decades, but Robert F. Kennedy Jr. has called that recommendation ...

Drinking beverages sweetened with sugar can lead to obesity, cardiovascular disease, cavities, diabetes and other health ...

Some cheeses, especially fermented varieties like cottage cheese, feta, and Swiss cheese, contain probiotics that support gut ...

There are many ways to get what you need. Among the most effective: Try to go to sleep and wake at consistent times. Keep ...

Custard apple, or sitaphal, offers a creamy, sweet taste with significant health benefits for weight management. Its high ...

More than half of calories consumed in the United States come from ultra-processed foods (UPFs), items like fast food and ...

The NHS Type 2 Diabetes Path To Remission Programme, otherwise known as the 'soups and shakes' diet, has seen a dramatic ...

SWERVING fat, cutting carbs and reducing your sugar intake – if you’re trying to slim down by dieting, you’re certainly not ...

The work of longevity expert Dr Valter Longo inspired Michael Mosley to create the original 5:2 fast. Here, he tells Harry ...

What if you’ve been asking the wrong question about eating? The secret to holistic health and lasting freedom with food isn’t ...

Discover the distinct benefits of singhada (water chestnut) and makhana (fox nuts) in Indian diets. Singhada offers hydration ...