If you’re tired of calorie counting, yo-yo dieting, and weight loss injections and looking for real, long-term results – ...

Lose It!’s chief nutrition officer explains how you earn a calorie bonus from exercise and whether it makes sense to eat those additional calories.

While fajita wraps were once a ubiquitous fast food option, they've slowly fallen off the map altogether. Here's the rise and ...

You’re a normal Indian – paying your taxes and minding your business in a quickly maddening world. On some days, you take the ...

Your body maintains a biological “set point” for weight, beyond calories, through powerful hormonal and neural feedback loops ...

Katie has a PhD in maths, specializing in the intersection of dynamical systems and number theory. She reports on topics from maths and history to society and animals. Katie has a PhD in maths, ...

There are times when counting calories feels like doing math homework you never asked for, and that’s when these 7 indulgent fall desserts come to the rescue. They are made for moments when a little ...

Just a few years ago, if you mentioned you were macro counting, people might have pictured a muscle-bound gym rat. Or someone completely obsessed with every single bite. But today? It’s one of the ...

When it comes to burning fat and getting leaner, the two most debated strategies in health and weight loss are intermittent fasting and counting calories. Both methods promise effective results, but ...