Discover 5 scientifically-backed foods that boost metabolism, burn fat, and improve overall health while making weight management more effective and sustainable ...

On today’s Sunrise Spotlight, News 40’s Ashlee Wilson sits down with Magen Siegrist to discuss Caffeine for a Cause, benefitting the Stuff the Bus Foundation. On Saturday, March 14th, 2025, you can ...

You should keep your sleep time and wake up time fixed.' 'Avoid caffeine-containing drinks after 5 pm.' 'Avoid a heavy dinner ...

This includes shifting the time you should eat your meals. Eating heavy meals too late can make it harder to fall asleep, so ...

While there’s no harm for most kids to eat some dark chocolate (and any other kind of chocolate), moderation is key, explained Anet Piridzhanyan, a clinical dietitian in the Center for Endocrinology, ...

A vet has recently alerted people to 12 foods that are considered toxic to dogs. You may have many of them at home.

Having the right plants in your bedroom can help you get a better night's sleep and could even help you live longer ...

Start your day with herbal tea or hot lemon water with sea salt — not social media. Eat a protein-rich breakfast instead of carbs or sugar to stabilize blood sugar levels. Delay caffeine for 60-90 ...

HUNTSVILLE, Ala. ( WAFF) - We’re learning new details about the overpass at Town Madison along Interstate 565. We now know we ...

Matcha may have been around for nearly a thousand years, but it seems like the ancient green tea powder drink has never been ...

I’ve always struggled to increase my sleep quantity, but using expert-approved tricks to improve the quality made the world of difference ...

With 150 milligrams of caffeine, 20 grams of protein, and 110 calories, Slate is an ideal option for a morning meal or post ...