Five-minute mindfulness practices helped students in our Mindfulness and Resilience to Stress at Work course feel more ...

Scientists are creating the first neural atlas of interoception, the body's internal communication system, to understand how ...

So, I decided to create mind maps. To make it easier on myself, I went ahead and used AI to analyze my files and generate ...

A Japanese man living in India has gone viral for sharing his heartfelt take on “Dharma Yoga” — a philosophy that goes beyond ...

Groundbreaking dialogues between expert meditators and leading scientists open a new frontier in science education with the ...

Mind-mapping is beneficial for productivity in your daily tasks, but it’s also a technique that is widely used for studying.