Mindfulness is really just about being present—fully here, not half-lost in thoughts about what you’re having for dinner or that awkward thing you said three years ago. It is about sipping your coffee ...

As a Zen Buddhist monk, Thich Nhat Hanh spent most ... Xuân Bảo before changing names several times. Thich Nhat Hanh's quotes about love, life, peace and success aren’t just sayings; they ...

Louisiana has executed a convicted murderer using nitrogen gas, a first in the state's history, despite claims by the man's attorney that the method violated his freedom to practice his Buddhist faith ...

The following technique, known most commonly as breath meditation or breath relaxation, is a helpful and easily accessible technique for teens and adults in moments of unreasonable stress.

Focusing on the flow of breath ... of the Buddha, simply because he ‘walked the path’ for decades before attaining enlightenment. In the final analysis, vipassana is a rigorous meditation ...

Greek Buddhist monk's four decades of meditation practice culminates in new publication examining how meditation can lead to either attachment or liberation This publication represents an ...

Cognitive neuroscience research shows how meditation can help disrupt habitual thinking, leading to more cognitive ...