VO2 max, the measure of how much oxygen the body consumes during exercise, has become a ubiquitous tool for professional ...

It could be a game-changer for the millions of Americans who suffer from sleep apnea. A new first-of-its-kind pill could change the way people treat the condition, which can lead to serious health ...

The Medicube Collagen Night Wrapping Mask stands out against other overnight face masks because it’s actually comfortable to sleep in, and I could feel a noticeable difference on my skin after one use ...

There's nothing like some new activewear to inspire you to work out (bonus points if it also happens to be stylish). You'll ...

Do you love going on your morning run Our expert explains why winter running requires an extra layer of protection for your ...

Sleep apnea is increasingly common in India, yet few seek help. Factors like pollution and urban stress worsen sleep quality, leading to serious health risks.

As runners focus on the right sneakers, warm gloves and fitness gadgets, respiratory health often goes unnoticed. However, ...

Groundbreaking flu transmission study reveals zero infections despite close contact between healthy volunteers and ...

Get better rest, boost your energy, and make the most of each day. Shop our must-have essentials and commit to your ...

CES offered a glimpse into the future of health tech, including a tracker for perimenopause symptoms, an adorable robotic dog ...

Whether you sleep with a snorer or simply rely on white noise to help you relax, these sleep headphones can be a lifesaver ...

High-intensity interval training is important, but coming back to your breath can be crucial to helping you train.