Relieve back pain, unlock flexibility, and recharge your body with this Flex Friday back stretch routine! In this video, ...

I'm at a place where the Wii is not collecting dust. I'm at the Northwestern Senior Center in Albion on a Wii Bowling Day. Wii bowling has been on the calendar at the senior center since the gaming ...

Build strength, boost coordination, and support longevity with these trainer-recommended low-impact jump exercises.