SwimSwam's daily swimming workout series is a collection of workouts written by coaches from a variety of backgrounds. All ...

Billie Eilish Had a Message for the Billionaires in the Room at the ‘WSJ Magazine’ Innovator Awards Trump threatens potential ...

A PT breaks down which exercise is best for you – from building strength to boosting heart health and burning calories ...

If you’ve ever wished you could swim endless laps without needing an Olympic-sized pool, the iGarden Swim Jet P230 might just ...

Physical: Asia has landed on Netflix. It brings together 48 elite athletes from eight nations: Korea, Japan, Thailand, ...

Cycling and swimming are two of the most popular cardiovascular exercises that can do wonders for your heart and lungs ...

In TODAY.com's Expert Tip of the Day, a trainer reveals the equipment-free hack to know you're exercising intensely enough.

Experts detail the benefits of swimming, from strengthening your muscles to reducing inflammation and boosting your mental ...

The TAG Heuer Connected Calibre E5 is a refined, premium smartwatch that blends Swiss craftsmanship with smooth, ...

Japan swept Team Indonesia in Episode 5 of Netflix’s Physical: Asia, clinching three hard-fought rounds that sent Indonesia home and kept Japan alive for the next quest.

The NHS recommends we aim for 150 minutes of moderate intensity exercise or 75 minutes of vigorous exercise per week.

Thanks to a new direct flight from São Paulo to Fernando de Noronha, the archipelago is opening up to the rest of the world.