Budgets are tight and gym time is scarce, so compact home kit is creeping back into living rooms across the UK this winter. A ...

Your training goal isn't a six-pack; it's the ability to live on your own terms. By regularly testing yourself on these seven ...

Treating rheumatoid arthritis with tofacitinib for 6 months is linked to an increase in lower limb muscle volume, especially ...

Researchers from the University of Birmingham have found that flavanols, which are found in cocoa, tea, and berries, may help ...

Build stronger, more defined arms after 50 with this 8-minute kitchen-counter towel routine that boosts strength without the ...

We listed the 5 best ergonomic mice of the year, including vertical and sculpted designs, to keep you comfortable and working ...

This dual cross-linking design lets the muscle switch stiffness on demand. In lab tests, its stiffness jumps from about 213 ...

California's governor surged to the top of the Democratic pile by trolling Trump, but now comes the hard part of beating the ...

Social media was back on the "LA Dodgers are ruining baseball" rant after they won their second straight World Series. But are they really?

Despite enormous progress in the past two decades, the intentional control of bionic prostheses remains a challenge and the ...

Testosterone therapy lacks evidence for preventing muscle loss, bone fractures, heart disease, or cognitive decline in women.

We asked fitness expert and certified personal trainer, Rachel Pieroni, to share her top tips on how to use strength training ...