We asked fitness expert and certified personal trainer, Rachel Pieroni, to share her top tips on how to use strength training ...

A bicep bulge is an injury that typically results from a tendon tear and is sometimes referred to as a “Popeye deformity.” When one of the tendons attached to the bicep muscle is torn, it causes the ...

Curls are the classic gym bro exercise, and a bicep flex is the most iconic way to, literally, flex on someone. But does it matter what type of curls you do? And are there non-curl ways to get some ...

A strong bicep can create that defined look in the upper body that many people desire. But what most people don't realize is how important strengthening this area is for reasons beyond aesthetics. The ...

Injury to the biceps muscle and tendon can lead to bicep pain. A person’s bicep may hurt due to overuse, trauma, and other injuries. The biceps muscle stretches on the upper arm, between the shoulder ...

Everyone knows that the road to toned arms is paved with bicep curls. But since the exercise is so familiar, many people don't think about their form while performing the move, and they end up doing ...

The soft, pneumatic exoskeleton PASE can reduce the effort required for arm work. The perceived workload also decreases.