SIMPLY walking faster could be enough exercise to boost your health in old age. A trial on over-60s suggests exactly how much to increase your stride to improve strength and fitness. It suggests ...

Explore ways men over 40 can boost testosterone and hormone balance — diet, exercise, sleep, stress, and TRT for energy, ...

Burn stubborn belly fat after 50 with these expert-approved, low-impact workouts that are easy on joints and deliver lasting ...

Vibration plates are becoming a fitness trend that's said to help people lose weight, but these are the actual benefits and ...

Eating fewer calories isn't the only way to lose weight. Bodyweight exercises like squats, push-ups, and lunges can be a great addition to ignite fat loss.

Build strength, boost testosterone, and stay injury-free with these 4 expert-designed workouts for men over 40.

Ozempic is an FDA-approved medication for people who have type 2 diabetes. It’s often prescribed “off-label” for weight loss ...

This 15-minute full-body yoga session is specifically designed for men and women over 40 who want to improve flexibility, balance, and mental clarity while targeting weight loss and fat burning.

Why do men see more dramatic results from the keto diet? Explore the latest science on how hormones and metabolism shape weight loss success for men and women.

Former talk show host Ricki Lake openly discusses her lower face and neck lift, calling it "the best facelift," while advocating against stigma around cosmetic procedures.

Variants of obesity-related genes influence how much weight patients lose on specific weight loss drugs like liraglutide, two studies report.

The best workout time is the one that allows you to exercise regularly, recover adequately, and maintain long-term adherence to your fitness routine.