A new study suggests that performing weight training before cardio leads to greater fat loss and increased daily activity in ...

Scared about stepping out for a gym visit during monsoon? We've got your back! Here are top 8 dumbbell sets for home workout.

Ozempic is an FDA-approved medication for people who have type 2 diabetes. It’s often prescribed “off-label” for weight loss ...

Build strength, boost testosterone, and stay injury-free with these 4 expert-designed workouts for men over 40.

Eating fewer calories isn't the only way to lose weight. Bodyweight exercises like squats, push-ups, and lunges can be a great addition to ignite fat loss.

Explore ways men over 40 can boost testosterone and hormone balance — diet, exercise, sleep, stress, and TRT for energy, ...

In an era when training can be overcomplicated, sometimes the tried-and-tested methods are best, as Tai Chi proves.

Hone Health reports that running just 5-10 minutes daily can increase life expectancy by three years, promoting better health ...

SIMPLY walking faster could be enough exercise to boost your health in old age. A trial on over-60s suggests exactly how much to increase your stride to improve strength and fitness. It suggests ...

Leonard Wilson’s journey with hypertension reveals how systemic racism, stress, and poor access to care heighten health risks ...