The fitness and health industries are not only celebrating, but also encouraging, women to add resistance training to their ...

“Magnesium helps with weight loss if you have a deficiency,” Dr. Shah says. That’s mostly because too little magnesium is also linked with insulin resistance, which is when cells in your muscles, fat, ...

Hone Health reports that running just 5-10 minutes daily can increase life expectancy by three years, promoting better health ...

Savannah Chrisley shared that she once underwent liposuction after gaining 40 pounds in a short period of time, admitting that her appearance took an emotional toll on her.

John Goodman lost 200 pounds by ditching crash diets for consistency. Now 73, he’s prioritising movement, mindful eating, and ...

THE ALL-STAR BREAK used to mean something: a glimpse at pennant races forming, a chance to step away from the daily grind of ...

It might be a minefield we're stepping into, but it's time to look at the evidence and make the case for and against Superman directors Zack Snyder and James Gunn in the great debate of our ...

As I watch my mom's mind give way to Alzheimer's, I've started writing letters to my future self. Scientists say it could reduce my risk of dementia by half.

Joe Wicks helping Government move away from ‘boring’ fitness videos – Streeting - Wes Streeting said his own experience of kidney cancer had made him focus on his health ‘but the nature of my job ...

Navigating the deluge of training supplements is no easy feat, so if you’re struggling to find the best whey protein powder for building muscle faster and more efficiently, you’re not alone. It’s an ...

LEVI gains market share and investor confidence with a DTC-first model, while ANF faces uneven brand performance and stock ...

Tom Fussell and his team have a collection of popular and venerable brands to work with. The CEO leads BBC Commercial, an arm ...