Making healthy meals at home can sometimes be a challenge. By taking a little time each week we can meal plan to save time, money and stress. Learn how to meal prep effectively and all the amazing ...

The fact of the matter is: you can’t outwork a bad diet, no matter how much you’re putting in at the gym. So with a new year on the horizon, and many of us planning wellness resolutions, one thing is ...

A version of this essay first appeared in The Bite, Salon's food newsletter. Sign up for early access to articles like this, plus recipes, food-related pop culture recommendations and conversations ...

Odds are you’ve heard of meal prepping—after all, it’s become hugely popular on social media as a way to save time and eat healthy. But this simple plan-ahead trick does more than just make busy days ...

This bean-and-pasta salad is a satisfying dish packed with plant-based protein, plus whole-wheat pasta noodles for a serving of complex carbs. It combines tender pasta with fiber-rich beans, crisp ...

If you have ADHD, meal prep can be more complex, but it can be manageable with the right approach. You can split up your planning and cooking, use common ingredients, and double portions. Meal prep is ...

I love food. I love cooking. I love cooking for other people. But I have a deep, unshakable hatred for weekly meal prep. Don’t get me wrong. There were stretches when I was “good” at it — when I ...