The Importance of Walking for Women's Health Why Walking 4000 Steps Daily is Beneficial for Women: Just like maintaining a ...

Every New Year comes with big promises, eat better, move more, stress less, but by February, most of them quietly fade away.

A 2016 research paper found walking 10,000 steps per day can lower body fat percentage, reduce anxiety, depression and ...

Fitness experts explain if it is safe to workout every day, 4 signs to tell if you are working out too much, and tips for how ...

Living longer isn’t just about good genes or expensive treatments, it’s mostly about the small choices we make every day.

If you’re debating walking vs. jogging for weight loss, here’s the good news: exercise experts say either one is a great form of exercise. Whether you prefer a brisk walk around the neighborhood or a ...

Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

Walking daily helps heart health, but staying fit after 50 may require more. A trainer shares weekly targets and upgrades.

Getting up and moving around right after you’ve eaten starts a process called peristalsis, which is a rippled effect that ...

A study of nearly 300 adults showed that being more active and walking more slows the decline of brain function associated with Alzheimer’s. The post Does walking and moving more protect your brain ...

A tradition for many, the festive stroll dates back to the late 18th century, when the day after the main event became ...

Walking becomes cardio when your heart rate rises, and the simplest way to make that happen is by picking up speed. Aim for a brisk pace that makes you breathe harder but still allows short ...