If taking up running is your 2026 resolution, getting started may be a bit daunting. To make getting started easier, we put ...

Our reporters have teamed up with fitness experts to design dozens of routines. Try something new — and build an exercise habit that sticks.

Marathon training plan made simple with nutrition tips, essential gear, pacing and race strategy essentials. Learn how to ...

As important as it is to strength train, cardio also has its place in a balanced workout routine. “Doing cardio keeps your ...

Hyrox training has become the defining fitness trend of 2026. Mixing running with strength work, it offers structure, ...

Start with these staple dumbbell exercises for your workouts to build muscle and strength on the way to a new you.

Looking to shake up your home workouts in 2026? These tried and tested best exercise bikes could be the answer. Shop our top ...

With the fitness scene in Singapore booming, it’s no surprise that CrossFit and HIIT have seen a surge in popularity. Keeping your adrenaline high and also burning fat while building muscle, both ...

Turning a playground game into a fun workout, skipping is a great way to get your heart pumping without leaving the house.

From cloth resistance bands to dumbbells, our experts reveal the exercise kit delivering real bang for the buck and what's ...

Got a gym membership this January? After a year of working out, here are the 5 biggest mistakes that nearly derailed my fitness journey ...

Starting at the gym can feel overwhelming, but avoiding these five common beginner mistakes will help you build confidence ...