Here's my sleep data from the night before I incorporated getting sunlight into my morning routine. As you can see, I got almost 8 hours of sleep, but I had more wakeups than usual (restfulness).

Repeat for 20 seconds on one side, then switch. This routine is designed to be flexible and adaptable to your lifestyle. Consistency is key, whether you use it as a warm-up, a standalone morning habit ...

Last Breath is based on the true story of three deep-sea divers (also known as saturation, or "sat" divers) who were on a routine dive in the North Sea ... On performing the "I'm Just Ken" musical ...

Including natural, hydrating drinks in the morning routine can help these organs function at their best. We are lucky to have access to several natural ingredients that are not only easy to ...

A routine Sunday afternoon at a pet store in Centennial turned to chaos as a man grabbed two bulldog puppies by the scruffs of their necks and bolted. One man in the front of the store fell to the ...

Over three years later, Shin is still living with the after-effects of this health crisis, like the chronic pain that means her days usually start at three o’clock in the morning. “It’s hard ...

Her secret? A solid morning routine. On Sunday, Samantha hosted an "Ask Me Anything" session on Instagram. One of her followers asked, “What helps you overcome internal negative self talk/doubts ...

An excellent morning routine sets the tone for the rest of your day, and nothing jumpstarts your metabolism like a quick, efficient workout. Instead of dragging through the early hours, fire up your ...

It’s hard to tell when society’s obsession with morning routines started, but it’s safe to say that at some point, we lost the plot. Due in part to overpacked, overwhelming schedules ...