Managing weight gain is challenging, but mindful portion control can help. Use smaller plates, avoid eating from bags, eat ...

In our fast-paced world, the quest for a good night’s sleep often feels like an uphill battle. Nightly people find themselves ...

Drastically reducing calorie intake can have long-term effects on health. Dietitian recommended balancing weight loss with ...

Small amounts of lean meat can be part of a healthy, balanced diet. But the majority of Australians still ... When cutting down on meat, aim for half your plate to be vegetables. Try to also eat a ...

Medical professionals and social media users say there are benefits, but there are a few things to consider before ...

The DASH diet, short for Dietary Approaches to Stop Hypertension, is a balanced and nutritious way of eating that can help you make major strides in fighting high blood pressure and improving heart ...

Amazon’s Prime Big Deal Days is here just in time for you to get a head start on your holiday shopping. We’ve scoured Amazon ...

Many popular store-bought crackers are made with refined grains like white flour, lack fiber and protein, and are high in sodium. But even though certain brands are considered unhealthy, there are ...

Delve deeper into Kristin Cavallari’s weight loss journey and get to know how she transformed. The star went from 114 to 102 ...