She used strength training to get her mind and body right. Now, she plans to enter her 9th bodybuilding competition. Patricia Greaves, CPT, is a class of 2022 WH Strength in Diversity trainer and the ...

These standing moves build back strength, improve posture, and help slim back bulge after 45. No equipment required.

Skip crunches. These five chair exercises target abs and obliques to tighten belly overhang and support your back after 50.

This wasn’t the type of start Nate Hobbs had in mind when the former Las Vegas Raiders defensive back signed with the Green ...

Danny Sprinkle has enjoyed plenty of success at his previous coaching stops. He won at Utah State, he won at Montana State ...

It is sharply excruciating to watch a group of talented people try to make a bad musical work. The singing sounds a strain, ...

Fix yourself in a sissy squat stand with the roller up against your shins, so that your shins are perpendicular to the ground. Then begin to sit back into a squat, keeping your torso upright (unlike a ...

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Bodybuilding competitors will return to the world's biggest stage when the 61st edition of Mr. Olympia lands in Las Vegas this weekend. Many of the greatest athletes in the sport will go head-to-head ...

A former AEW Women's World Champion is nearing her return to All Elite Wrestling after missing nearly a full year of action, and is reportedly committing her future to the company as well. While she's ...

"Ford will not claim the EV tax credit but will maintain the competitive lease payments we have in the market today," a spokesperson for the automaker said in a report by Reuters on Thursday. The ...