Experts share the exact muscles you should work and exercises you should do to reduce (and prevent) common back pain and ...

AUTISM and ADHD are neurodevelopmental conditions that affect people’s communication, attention and behaviour. But scientists ...

Over 74,800 people over State Pension age are claiming extra cash for back pain, with payments worth up to £441.40 ...

Nearly 484,000 pensioners claim Attendance Allowance for arthritis, while 74,804 receive support for back pain ...

One common cause of a curved back is poor posture. This type, called postural kyphosis, usually develops over time due to ...

Brad: There you go. It's very simple. Mike: So the three common motions to help with centralisation are first spinal flexion ...

Long trips can strain your body and posture. A simple tennis ball can help ease stiffness and discomfort when you are stuck ...

Prolonged sitting strains the back by putting pressure on the spinal discs. It also tightens the hip flexors, which ...

I asked fitness expert Dr. Femi Betiku to share more about the problems with a weak core for runners. A weak core means a ...

BackFit Health + Spine, a family-founded integrative medical clinic established in 2002, shares practical strategies for maintaining spinal health to help individuals avoid common injuries and manage ...

Algorithm-guided, personalized care for chronic low back pain did not reduce disability compared with usual care among older veterans.

Orthopedic surgeons and a sleep medicine specialist share the best ways to reduce your nighttime pain so you can get a solid ...