Zeenat Aman turns 74: the birthday girl focuses on eating fresh, whole foods, with plenty of veggies. Here's a breakdown of her eating habits.

Breakfast is said to be the most important meal of the day. After a good night's sleep, it is the first meal that works as ...

Avocados are nature’s perfect portable food – packed with healthy fats, fiber, and nutrients. When life gets busy, having ...

Discover seven plant-based comfort foods that prove healthy eating doesn’t mean giving up indulgence. From creamy mac and ...

Easy fall brunch recipes including hashbrown casserole, chicken and waffles, tater tot breakfast bake, fluffy pancakes, and ...

Avocados, celebrated globally for their nutrient-rich profile, are increasingly being recognised as a supportive food for ...

Maintaining a healthy blood sugar level can reduce your disease risk and give you more energy. These 15 habits help keep ...

Whether you lack time, energy or skill, let one of these local restaurants prepare that perfect Thanksgiving Dinner for you, ...

Chosen Foods, America’s #1 Avocado Oil*, and one of the only on shelves guaranteed to be 100% pure, is launching a ...

Avocados have about 9.5 grams of healthy fats per half-fruit serving. Some nuts, seeds, oils, and salmon can provide even more healthy fat per serving.

Our food choices today are shaped by trends — from matcha lattes to avocado toast — but actor Rakul Preet Singh believes in ...

Avocado offers significant benefits for individuals managing diabetes. Its healthy fats and fibre help control blood sugar ...