Keeping your brain sharp as you age has a lot to do with your heart — and the younger you start taking better care of it, the ...

Diabetes is very common. The Centers for Disease Control and Prevention (CDC) notes that 38.4 million people in the United ...

Plus, what you can do today to improve your heart and brain health to reduce your risk of cognitive decline and dementia later in life.

Incorporating healthy habits in your daily life can help prevent heart disease, from choosing heart-healthy foods and ...

When a person is arrested, they are denied their liberty, but they should not also be denied life’s most basic necessities ...

The keto diet is considered a low-carb diet. It restricts high-calorie foods in favor of nutritious fats and proteins. Find ...

Increase Activity: It’s recommended to get at least 150 minutes a week of moderate-intensity exercise. Exercise can improve ...

We break down everything you need to know about the diabetic exchange list—including what it is and how to use it.

Follow this 7-day no-sugar-added meal plan for a week of delicious recipes tailored to improve the conditions that make up ...

According to the American Diabetes Association ... to follow your diabetes management plan, which involves following a diabetes-friendly diet and exercising regularly. Don’t let stress interfere ...