Arthritis and joint pain can deter many otherwise active older adults from exercising, especially strength training, which ...

Feeling stiff joints and a sore lower back? A physical therapist shares five simple yet effective exercises to release ...

Try taking a short walk or marching in place. “ Light activity can help reduce muscle pain and stiffness because it ...

No matter the temperature outside, heated yoga, Pilates or spin classes are drawing in those eager to sweat it out.

Posture correction involves retraining yourself to not slouch or hunch your body. Find realistic ways to improve your posture ...

Pro tip: If you’re standing, begin with your feet about 18 to 24 inches from the flywheel and shoulder-width apart. Hold your ...

It was always agreed I took after my Grandma who died at the age of 97 and they said she had the legs of a 40 year old. In my ...

Excessive ankle mobility means the joint moves beyond its ideal range, which can make you more prone to injury like ankle ...

Placing an extra bowl or two around the house may help. Feeding canned food can help increase fluid intake. You can also ...

Pain in the balls of the feet is medically known as metatarsalgia. It can result from activities, footwear, injury, or ...

Pain in your big toe can generally be treated with home remedies; however, if you notice pus or swelling, it’s a good idea to contact a doctor. Pain in the big toe can come on suddenly or ...

Researchers at the University of Calgary have uncovered biological differences between the sexes in how chronic pain is ...