Revealed: A personal trainer's experience of switching from conventional meal timings to time-restricted eating (TRE).

I’m better when I’m prepared. Taking 20 minutes to meal prep a few nights a week paid off tenfold. Having protein-packed ...

Here's what registered dietitians want you to know about a new diet plan that could improve your heart health in 12 weeks and ...

Over and over last week, Colorado budget writers kept getting mired in the same debates. Is a $21 million program that allows ...

Reduce inflammation with this spring-inspired meal plan featuring high-protein, anti-inflammatory dishes. This 7-day plan is ...

A new study shows a healthy diet rich in plant-based foods is linked to a higher likelihood of reaching age 70 free of ...