Jen Causey/Robby Lozano Reviewed by Dietitian Jessica Ball, M.S., RDReviewed by Dietitian Jessica Ball Gut health is so much ...

A trainer outlines how to perform his ultimate 30-day interval walking and strength workout to melt belly fat.

From mason jar salads to overnight oats, we've hand-selected 13 of our best portion-controlled recipes for weight loss.

Zmyra has gained attention as a natural weight loss supplement. This over-the-counter product aims to help people shed pounds ...

A video went viral recently featuring a drastic change in weight that can happen by having just one meal a day. In the video, ...

According to experts, maintaining a healthy diet with a solid meal plan is important to achieve optimal health. Doctors say following a diabetes plan can help you ensure variety in your meals along ...

Some safe ways to lose water weight are to reduce salt and carbs, drink more water, exercise, and make dietary changes.